What's Inside

  • 1

    Introduction

    • Overview

    • What's Included

    • Before You Begin

  • 2

    Video

    • Thoughts, Feelings, and Actions

    • Shareable Video for Students

  • 3

    Digital Handouts

    • What is CBT?

    • Sharable Handout for Students

  • 4

    Activities

    • Thoughts, Feelings, and Actions Triangle

    • Interactive Activity for Students