Here are all the courses that are included in your bundle.
If you’d like to do more to end stigma around mental health challenges and conditions consider starting an Our Minds Matter student club.
This module normalizes the unique challenges facing youth and provides education about specific coping skills best suited for navigating transitions and related current topics.
This section contains a cognitive behavioral therapy (CBT) exercise used to challenge and reframe our negative and harmful thoughts.
This course is designed to raise awareness and validate the experiences of youth of color and LGBTQ+ youth, while underscoring the importance of and steps to promote allyship.
Knowing the signs and symptoms of stress, anxiety, and depression is the foundation of mental health education.