For Students
For Students
Bundle includes
Here are all the courses that are included in your bundle.
-
Our Minds Matter
If you’d like to do more to end stigma around mental health challenges and conditions consider starting an Our Minds Matter student club.
-
Mindfulness
-
Transitions
This module normalizes the unique challenges facing youth and provides education about specific coping skills best suited for navigating transitions and related current topics.
-
How Our Thoughts Influence Our Well-Being
This section contains a cognitive behavioral therapy (CBT) exercise used to challenge and reframe our negative and harmful thoughts.
-
Minority Mental Health and Allyship
This course is designed to raise awareness and validate the experiences of youth of color and LGBTQ+ youth, while underscoring the importance of and steps to promote allyship.
-
Stress, Anxiety, and Depression
Knowing the signs and symptoms of stress, anxiety, and depression is the foundation of mental health education.
