Our Minds Matter
If you’d like to do more to end stigma around mental health challenges and conditions consider starting an Our Minds Matter student club.
This module normalizes the unique challenges facing youth and provides education about specific coping skills best suited for navigating transitions and related current topics.
How Our Thoughts Influence Our Well-Being
This section contains a cognitive behavioral therapy (CBT) exercise used to challenge and reframe our negative and harmful thoughts.
Minority Mental Health and Allyship
This course is designed to raise awareness and validate the experiences of youth of color and LGBTQ+ youth, while underscoring the importance of and steps to promote allyship.
Stress, Anxiety, and Depression
Knowing the signs and symptoms of stress, anxiety, and depression is the foundation of mental health education.