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Minding Your Mind: ONLINE

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Supporting Student Mental Health Is More Important Than Ever.

We created Minding Your Mind Online to help students learn about the most common mental health conditions and challenges, helpful and harmful coping skills, identifying protective factors and sources of support, and how to shift thinking to a positive and supportive mindset.

What's Inside

  • Stress, Anxiety, and Depression

    Knowing the signs and symptoms of stress, anxiety, and depression is the foundation of mental health education.

    15 Sections
  • How Our Thoughts Influence Our Well-Being

    This section contains a cognitive behavioral therapy (CBT) exercise used to challenge and reframe our negative and harmful thoughts.

    9 Sections
  • Coping Skills and Building Resilience

    Students will learn how to differentiate between healthy vs. unhealthy ways of coping. Students will be educated on the benefits of identifying and utilizing their coping skills as well as their protective factors in order to build resilience.

    12 Sections
  • Minority Mental Health and Allyship

    This course is designed to raise awareness and validate the experiences of youth of color and LGBTQ+ youth, while underscoring the importance of and steps to promote allyship.

    14 Sections
  • Transitions

    This module normalizes the unique challenges facing youth and provides education about specific coping skills best suited for navigating transitions and related current topics.

    9 Sections
  • Our Minds Matter

    If you’d like to do more to end stigma around mental health challenges and conditions consider starting an Our Minds Matter student club.

    2 Sections
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