Knowing the signs and symptoms of stress, anxiety, and depression is the foundation of mental health education.
This section contains a cognitive behavioral therapy (CBT) exercise used to challenge and reframe our negative and harmful thoughts.
Students will learn how to differentiate between healthy vs. unhealthy ways of coping. Students will be educated on the benefits of identifying and utilizing their coping skills as well as their protective factors in order to build resilience.
This course is designed to raise awareness and validate the experiences of youth of color and LGBTQ+ youth, while underscoring the importance of and steps to promote allyship.
This module normalizes the unique challenges facing youth and provides education about specific coping skills best suited for navigating transitions and related current topics.
If you’d like to do more to end stigma around mental health challenges and conditions consider starting an Our Minds Matter student club.
